May is Mental Health Matters Month Archives - Take Action for Mental Health

All of our upcoming events are shown in the calendar below.

Check in on your mental health and the mental health of those you care about. Start a conversation to see how you can help or support yourself or others.

Mental Health Matters Month Resources

2023

MIMHM Proclamation

A May is Mental Health Matters Month Proclamation that can be customized for your County’s specific needs.

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2023

Spotify Playlist

We all know that music can boost your mood and well-being. Take a listen to these songs that touch on various mental health topics and can help uplift you or provide you with a song to relate to.

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2023

What Might Work for You? Mental Health Support Options

Check out our guide to the many ways to get support for your mental health and well-being, based on what you’re ready for, what makes sense for you, and the level of support you need.

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2023

Your Mental Wellness Plan

Write down your stress factors, self-care actions and people you lean on. Quickly refer back when you need it!

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2023

RECIPES FOR WELLNESS AND SELF-CARE

These illustrated guides provide “recipes” with easy-to-follow steps for self-care, reducing stress, a healthy body and mind, mindfulness, and social support.

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