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Learn more about your own mental health needs or those of the people you care about. Find out information on the self-care, services, and supports available to you to help find a path forward.

We’ve included resources here that many people experiencing mental health challenges have found to be helpful. Let us know which podcasts, apps and websites you use, and we may add your suggestions too.

Please note that these links are being provided for informational purposes only. We are continuously updating this list of resources.

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Understanding the Spectrum of Mental Health

 

Determining where you or someone you care about falls on the mental health spectrum can help you to catch problems early and take action to prevent things from getting worse.

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Mental Health Self-Care Tips

By building self-care activities into your life, you give your mind and body the break they need to recharge—to help you be the best self you can be.

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MENTAL HEALTH PODCASTS

Podcasts are recorded audio programs that you can listen to online or with an app like Apple Podcast, Spotify, or Stitcher. Keep in mind that mental health podcasts are not a replacement for a therapist, but can be a great way to learn and get insights. Some popular podcasts include:

Please note that these links are being provided for informational purposes only. We are continuously updating this list of resources.

MENTAL HEALTH APPS

Many apps are available to help you with various aspects of your mental health. The apps listed here have research showing that they are safe and effective. Most are free, but some require a one-time or ongoing payment to access some features.

  • Headspace – guided meditation and mindfulness
  • Woebot – an Al chatbot that offers tools and advice
  • Healthy Minds Program – meditation and skill-based learning
  • Happify – overcome negative thoughts and stress
  • SuperBetter – game based program to build resilience and mental health
  • PTSD Coach – tools and skills to overcome PTSD
  • MoodMission – dealing with stress, low moods, and anxiety

Please note that these links are being provided for informational purposes only. We are continuously updating this list of resources.

You can find more science-based apps for different mental health conditions or goals reviewed at the One Mind PsyberGuide.