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Join us and people across California in taking the Take Action for Mental Health Pledge. This is a way to commit to ourselves and others around us that mental health is a priority and that we will do what we can to support each other.

Why should I take the pledge?

  • Support Yourself

    Taking care of ourselves should be the norm rather than the exception. Commit to giving yourself the care and support you need.

  • Support Your Community

    Checking in on how the people around us are doing, and showing that we really care about the answer, can make a big difference in someone’s life.

  • Improve Your Mental Health

    Supporting others benefits our mental health and wellbeing–as does practicing self-care.

Download a printable version of the pledge

Thank you!

Help spread the word by downloading and sharing this image on your social media.

I Pledge to Take Action for Mental Health