All of our upcoming events are shown in the calendar below.

Introduction to the campaign

As part of California’s ongoing mental health movement, the Take Action for Mental Health campaign is designed to help you check in, learn more, and get support for your own mental health or the mental health of someone you care about.

May is Mental Health Matters Month Toolkit Materials, Click Here.


24.3 million

U.S. adults received mental health services in 2020 (source)


of U.S. adults agree that having a mental health disorder is nothing to be ashamed of (source)


of U.S. adults believe that people with mental health disorders can get better (source)


Follow us on Instagram to stay connected with the campaign. Our feed is full of positive info and reminders to take action for your own mental health or someone else’s.

This Pride month, we’re learning more about creating safe, supportive spaces for the 2SLGBTQIA+ people in our lives.

A first step is knowing what 2SLGBTQIA+ stands for: 2-Spirit, Lesbian, Gay, Bisexual, Transgender, Queer or Questioning, Intersex, Asexual/Aromantic, plus additional identities. The beginning of the acronym honors 2-Spirit Native people, the first queer community of North America.

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Support men when they communicate their feelings and vulnerabilities, they deserve to be heard. This starts with talking about men’s mental health. Today’s the first day of Men’s Health Week — a good time to check in on some of the guys in your life. Our guide to check-in chats can help: takeaction4mh.com/resources/check-in-chats (link in bio) 

#MENtalHealthMatters #MensMentalHealth
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Friendly reminder to check in on the mental health of yourself and someone you care about. Mental health touches every part of our lives — so we should try to protect and nurture it. 

Check in, learn more, get support. Start today on our website: takeaction4mh.com (link in bio)

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Happy Pride Month! 🏳️‍⚧️ 🏳️‍🌈 Supporting 2SLGBTQIA+ communities to thrive and be safe.

Have you seen our “Be True and Be You” resource? We created it to support the mental health of 2SLGBTQIA+ youth — with tips on low-/no-cost mental health support, true self-care, and finding community. Download it here: takeaction4mh.com/wp-content/uploads/docs/TakeAction_BeTrueAndBeYou.pdf (link in bio) 

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Coloring, drawing, doodling — they’re proven to have a positive effect on your mental health at ANY age. We created this mini-journal for you to do just that. 

It includes pages for you to color, doodle, and reflect on your life experiences. So grab your colored pencils, crayons, or pens and express yourself! Download it here (link in bio): https://takeaction4mh.com/toolkit-categories/may-is-mental-health-matters-month-2024/

#TakeAction4MH #MentalHealthMonth #Reimagine4MH
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We’re all on our own mental health journeys. And even if your path is going in the right direction — it’s not always a straight line.

If you have goals for your mental health, start by figuring out where you are in your journey. Are you busy with other priorities, or already identifying the steps to take? Check out our Reimagine Mental Health sheet to find your stage and some tips for moving in the right direction. Download it here (link in bio): https://takeaction4mh.com/toolkit-categories/may-is-mental-health-matters-month-2024/ 

#TakeAction4MH #MentalHealthMattersMonth #Reimagine4MH
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Karamo Brown-also known as one-fifth of the Queer Eye Fab Five-has been an empathetic and optimistic spokesperson for mental health and wellness. We are proud and thrilled to have his wisdom and voice as part of the Take Action campaign!

Learn More

If you are in distress, need emotional support, or are worried about a loved one, help is available.

Find Help Now