STAY CONNECTED
Follow us on Instagram to stay connected with the campaign. Our feed is full of positive info and reminders to take action for your own mental health or someone else’s.
Follow us on Instagram to stay connected with the campaign. Our feed is full of positive info and reminders to take action for your own mental health or someone else’s.
February is Teen Dating Violence Awareness and Prevention Month, so take a moment to make sure the teen in your life knows how to seek out healthy relationships that:
🌟 Make them feel cared for, confident, and respected
💕 Value boundaries and consent
🏝️ Give space for time apart
If they need help, be there for them! For tips on keeping in touch with friends and family, check out our guide at the link in bio.
#TakeAction4MH
When you’re an ally for Black mental health, you can play a real role in improving the well-being of Black people in your community.
Get tips on being a true ally — and more resources that you can learn from — on page 2 of our new resource, Honoring Our Mental Health This Black History Month at the link in bio.
#BlackHistoryMonth #BHM #CelebrateBlackHistory #TakeAction4MH #MentalHealthMatters
Happy Black History Month! We’re honoring our histories, realities, futures, and contributions — as Black people individually and as Black communities. It’s a time to amplify why we love us 🖤
We also need to talk about how adversity impacts Black mental health. Our new resource includes ways to connect with Black mental health professionals and communities and much more. Download it at the link in bio.
#BlackHistoryMonth #BHM #CelebrateBlackHistory #TakeAction4MH #MentalHealthMatters
Growing up, did you — or someone you care about — make it through extremely stressful situations or experiences? Some of these experiences are called ACEs, which stands for Adverse Childhood Experiences.
ACEs are stressful or potentially traumatic things that happened to us before we turned 18, including abuse, neglect, and parental substance use disorder.
They can lead to toxic stress, which can impact your mental and physical health, work, school, and relationships into adulthood.
The good news is, you can move forward from ACEs and toxic stress, and there are easy, no-cost things you can do to heal. You can even start them today.
Learn more about ACEs and how to heal at the link in bio.
#ACEs #TakeAction4MH
It’s no coincidence that January is National Mental Wellness Month 🌬️ A lot of us are dealing with holiday bills, work backlogs, short days, and more.
Nurturing your mental well-being can help you face these challenges. Try:
🥘 eating nourishing food
🚶🏾♂️ moving your body
💤 going to bed 15 minutes earlier
These steps can reduce your stress and keep you centered this winter.
#MentalWellness #MentalHealtherMatters #TakeAction4MH
You won’t find posts promoting New Year’s resolutions on our feed.
That`s because you are enough, and you’re doing the best you can. So prioritize your mental health over putting extra pressure on yourself about resolutions.
Still feeling overwhelmed? Find ways to recharge your personal battery at the link in bio. 🔋
#selfcare #TakeAction4MH #MentalHealthMatters