Are you worried about someone? You can get help for them. Many support options are available — including:
- 2SLGBTQIA+ resources
- Social, peer, and spiritual support
- Alternative therapies
- Therapists and counselors
- Phone, text, and chat support
- And more
They’re fortunate to have you in their corner. To get started, go to (link in bio): https://takeaction4mh.com/get-support-resources/

#MentalHealthSupport

Hear us out: Spring cleaning, but for your mental health 🌷💆🏾 The season for organizing our personal spaces is also a great time to refresh our minds and take a thorough look at our emotions. Your Mental Health Cheat Sheet helps you check in with yourself or someone you care about, and get support if you need it. Download it here (link in bio): https://takeaction4mh.com/resources/your-mental-health-cheat-sheet/

#Spring4MentalHealth
#TakeAction4MH

Life can be challenging, and we all get stressed sometimes. But self-care habits can help you prevent burnout.

Think of some ways to recharge your energy and calm some anxiety (April just happens to be National Stress Awareness month — perfect timing.) Want some ideas? Check out our collection of self-care actions here (link in bio): https://takeaction4mh.com/resources/mental-health-self-care-tips/

#NationalStressAwarenessMonth
#SelfCare

What’s the most challenging part about the winter season? Let us know below 👇🏾 and check out our Winter Mental Wellness Guide—with tips on planning ahead and coping in the moment. Link in bio. #TakeAction4MH

Take a relaxation sound break from the usual seasonal songs and enjoy the calming sounds of our curated playlist. Up now on Spotify, link in bio. #TakeAction4MH

This season can trigger strong emotions, and even create obstacles to your recovery progress. Remember to be gentle with yourself. Our Winter Mental Wellness Guide has additional tips for creating healthy boundaries so you can keep yourself safe. Link in bio. #TakeAction4MH