Reimagina la salud mental

Sleep and rest are essential for our well-being 🌙 Not only do they help us feel good, but they also support our ability to manage stress.

Making changes can be tough, but since today (March 15) is World Sleep Day, why not take a small step and go to bed just 15 minutes earlier tonight? 🥰😴

Find other easy ways to recharge and take care of yourself at the link in bio.

#WorldSleepDay #TakeAction4MH

Things that happened in our childhoods — both positive and negative — can have lasting effects on our lives, even in adulthood. They don’t define us, but they can make an impact.

For many people (3 out of 5 Californians) this includes ACEs, or Adverse Childhood Experiences. ACEs are potentially stressful or traumatic events that can happen to us before we turn 18. They can lead to what’s known as toxic stress, which can impact our physical and mental health, and relationships.

We created a new resource about ACEs, dedicated to our Latino/Latine/Hispanic communities. Download it and learn more about community resources, free and confidential screenings, and how to heal at the link in bio.

#MentalHealthMatters #TakeAction4MH

Self-injury or self-harm can be a way some people cope with overwhelming emotions like pain, frustration, or distress. However, it can also be harmful and even life-threatening.

On Self-Injury Awareness Day (March 1), let`s open up the conversation about self-harm and remove the stigma around it. When people who are struggling see others talking openly about it, they may feel safer reaching out for help.

If you`re wondering whether it`s time to seek support for yourself or someone else, learn more about what to consider at the link in bio.
#TakeAction4MH

It’s National Eating Disorders Awareness and Screening Week (Feb 26–Mar 1). Follow @neda to learn more or get help — they`ve got mythbusting and stories from real people in recovery. Plus, confidential online screening tools, local eating disorder treatment centers, and helplines you can call for yourself or a loved one.

Looking for additional mental health support options? Download our resource at the link in bio.

#EDRecovery #TakeAction4MH

We`re more than halfway through Black History Month, but our mission to heal our mental health continues every day — 24/7/365.

This includes talking about ACEs (Adverse Childhood Experiences). ACEs are potentially stressful or traumatic events that can happen to us before we turn 18. They can lead to what’s known as toxic stress, which can impact physical and mental health, and relationships.

If you think you might have experienced ACEs, you can learn about your ACEs score, how to heal, and how to help the next generation. Download it at the link in bio.

#MentalHealthMatters #BHM #TakeAction4MH

February is Teen Dating Violence Awareness and Prevention Month, so take a moment to make sure the teen in your life knows how to seek out healthy relationships that:

🌟 Make them feel cared for, confident, and respected
💕 Value boundaries and consent
🏝️ Give space for time apart

If they need help, be there for them! For tips on keeping in touch with friends and family, check out our guide at the link in bio.

#TakeAction4MH