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Get support for yourself or someone you care about by reaching out and connecting with resources available in your community. There are a variety of support options available. What works best for you or someone else in your life may look different.

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How to find a 2SLGBTQIA+ Affirming Therapist

You deserve a mental health care provider who treats you with respect and who understands how to provide 2SLGBTQIA+ affirming care.

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Check out our guide to the many ways to get support for your mental health and well-being, based on what you’re ready for, what makes sense for you, and the level of support you need.

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Be True and Be You Booklet

A basic mental health guide for LGBTQ+ youth

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Community Novela

A guide for parents and children to explore together to help understand mental health and wellness for your family and community.

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Stay connected to friends and family

Friends and family provide support and comfort in good times and challenging times. Here are some actions you can take to stay connected to friends and family, to let them know how you’re doing, and to ask for support when you need it.

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  1. You deserve to feel in control and able to deal with the challenges that life throws at you.
  2. Getting support for yourself means that you will be better able to take care of the people and pets who depend on you.
  3. When your mental health is supported, your body and soul can thrive as well. Mental, physical, and spiritual health are intertwined.
  4. Mental health support can make it easier to reach your goals and live your dreams.


All kinds of people experience mental health challenges. And many of them seek support from friends or family, peer support groups, or mental health professionals. Mental health services and support have made a positive difference in their lives. It could be the next step you or someone you know need in your lives as well.

See how other people have decided to take action for their mental health by getting support. Videos are available for download here.