Mantente conectado
Síguenos en Instagram para mantenerte conectado con la campaña. Nuestro feed está lleno de información positiva y recordatorios para tomar acción por tu propia salud mental o la de otra persona.
en cuestiones de salud mental
Eventos
Reimagina la salud mental
Introducción a la campaña
Como parte del movimiento en curso en California por la salud mental, la campaña Toma acción para la salud mental (en inglés, Take Action for Mental Health) se ha creado para ayudarlo a preguntar y saber cómo estamos, aprender más y obtener asesoramiento sobre su propia salud mental o la salud mental de alguien que usted aprecia.
ESTADÍSTICAS
24.3 millones
de adultos en los Estados Unidos recibieron servicios de salud mental en 2020 (fuente)
87%
de los adultos en los Estados Unidos están de acuerdo en que tener un trastorno de salud mental no es motivo de vergüenza (fuente)
86%
de los adultos en los Estados Unidos cree que las personas con trastornos de salud mental pueden mejorar (fuente)
We’re all on our own mental health journeys. And even if your path is going in the right direction — it’s not always a straight line.
If you have goals for your mental health, start by figuring out where you are in your journey. Are you busy with other priorities, or already identifying the steps to take? Check out our Reimagine Mental Health sheet to find your stage and some tips for moving in the right direction. Download it here (link in bio): https://takeaction4mh.com/toolkit-categories/may-is-mental-health-matters-month-2024/
#TakeAction4MH #MentalHealthMattersMonth #Reimagine4MH
Reimagining your mental health means setting goals and taking steps to reach them. To improve your mental health, what changes need to happen?
Writing things down can be a big help. So we created a goal-setting worksheet for you — with effective strategies and space to write down your goals, your obstacles, your “why,” and more. Download it here (link in bio): https://takeaction4mh.com/toolkit-categories/may-is-mental-health-matters-month-2024/
#MentalHealthAwarenessMonth #MayIsMentalHealthMonth #Reimagine4MH
This Asian/Pacific American Heritage Month, let’s talk about mental health in the AAPI community.
Talking about mental health is the first step to encouraging someone to get the help they need. What will you say to break the ice?
#AAPIHeritageMonth #MentalHealthAwareness
May Is Mental Health Matters Month! Because your mental health is important — to every part of your life and to the communities you’re part of.
Our theme for 2024 is “Reimagine Mental Health.” All month, we’ll bring you practical, effective ways to envision and reach your mental health goals.
#TakeAction4MH #MentalHealthMattersMonth #Reimagine4MH
If you or someone you know are having thoughts of suicide, know that you are not alone. Call or text 988 to reach a trained counselor at the Suicide & Crisis Lifeline.
You can also chat at https://988lifeline.org/chat/
It’s free of charge, confidential, and open 24 hours a day, 7 days a week.
More ways to get immediate help — including substance use and non-emergency mental and emotional support — are on our Find Help Now page (link in bio): https://takeaction4mh.com/find-help-now/
#TakeAction4MH
Are you worried about someone? You can get help for them. Many support options are available — including:
- 2SLGBTQIA+ resources
- Social, peer, and spiritual support
- Alternative therapies
- Therapists and counselors
- Phone, text, and chat support
- And more
They’re fortunate to have you in their corner. To get started, go to (link in bio): https://takeaction4mh.com/get-support-resources/
#MentalHealthSupport
Karamo Brown, también conocido como una quinta parte de los Queer Eye Fab Five, ha sido un portavoz empático y optimista a favor de la salud mental y el bienestar. ¡Estamos orgullosos y emocionados de tener su sabiduría y voz como parte de la campaña Toma Acción!
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