Depression can have a big impact on your life, but it’s also very treatable. Resources like @anxietyanddepression_adaa can guide you to low-cost treatment options and free ways to connect with community.

September is National Depression Education and Awareness Month. Learn the stories of people with depression and think about those in your life who have it, and what they might be going through.

Wondering if you need to seek help? Learn more about signs that it’s time to get peer support or counseling at the link in bio.

#TakeAction4MH #MentalHealthMatters

No hay una sola manera de obtener apoyo. Tus necesidades pueden cambiar dependiendo de qué es lo que ya puedes recibir, con quién quieres hablar e incluso a qué hora del día.

Para la Semana de Prevención del Suicidio, creamos esta guía llena de recursos para que elijas, ya sea que necesites apoyo emocional después de un día difícil o un plan de seguridad durante una crisis.

Explora las líneas telefónicas de vida de emergencia disponibles 24/7, las opciones de apoyo con pares que han vivido tus mismas experiencias y comparten tus identidades, y las apps con coaching y herramientas que puedes usar sobre la marcha.

Descarga en el enlace de la bio.

#TomaAccion4MH #SemanaDePrevencionDelSuicidio #LaSaludMentalImporta

There’s no one way to get support. Your needs might change depending on what you’re ready for, who you want to talk to, or even what time of day it is.

For Suicide Prevention Week, we built this guide full of resources for you to choose from — whether you need emotional support after a tough day or a safety plan for support.

Explore 24/7 emergency lifelines, support options staffed with peers who share your experiences and identities, and apps with coaching and tools you can use on the go.

Download it at the link in bio.

#TakeAction4MH #SuicidePreventionWeek

"Selma no llamó al 988 por estar en crisis, llamó para aprender cómo ayudar a su hija a superar una crisis".

Para la Semana de Prevención del Suicidio, creamos un nuevo folleto de escenarios que cuenta cinco historias sobre cómo buscar ayuda, antes, durante o después de una crisis de salud mental o suicida.
- ¿Qué hizo que llamaran?
- ¿Qué sucedió cuando alguien contestó?
- Y, ¿cómo salieron adelante?

El folleto también incluye recursos gratuitos y confidenciales para apoyarte a ti, o a una persona a quien aprecias.

Empieza aquí. Estas historias podrían guiar el siguiente paso.
Descarga el folleto en el enlace de la bio.

#TomaAccion4MH #SemanaDePrevencionDelSuicidio #988Lifeline #ApoyoALaSaludMental

“Selma didn’t call 988 in a crisis — she called to learn how to help her daughter through one.”

For Suicide Prevention Week, we created a new Scenario Booklet that shares five stories about reaching out for help — before, during, or after a mental health or suicidal crisis.
- What led them to call?
- What happened when someone picked up?
- And how did they move forward?

The booklet also includes free, confidential resources to support you — or someone you care about.

Start here. These stories could help guide the next step.
Download the booklet at the link in bio.

#TakeAction4MH #SuicidePreventionWeek #988Lifeline #MentalHealthSupport

You don’t have to be in crisis to call or text 988.

Whether you`re feeling overwhelmed, stuck, or just need someone to talk to, 988 connects you to a trained counselor who’s there to listen — without judgment.

Some reasons you might reach out:
- You’re feeling down, hopeless, or just off
- You’ve had thoughts of suicide — even small ones
- Someone you care about is struggling, and you’re not sure how to help
- You’re angry, stressed, or feeling alone
- You just need someone to talk things through with

Whatever it is, 988 is here for you.
Totally free, confidential, and available 24/7.

#TakeAction4MH #SuicidePreventionWeek #MentalHealthMatters