All of our upcoming events are shown in the calendar below.

Introduction to the campaign

As part of California’s ongoing mental health movement, the Take Action for Mental Health campaign is designed to help you check in, learn more, and get support for your own mental health or the mental health of someone you care about.

May is Mental Health Matters Month Toolkit Materials, Click Here.


24.3 million

U.S. adults received mental health services in 2020 (source)


of U.S. adults agree that having a mental health disorder is nothing to be ashamed of (source)


of U.S. adults believe that people with mental health disorders can get better (source)


Follow us on Instagram to stay connected with the campaign. Our feed is full of positive info and reminders to take action for your own mental health or someone else’s.

Are you worried about someone? You can get help for them. Many support options are available — including: 
- 2SLGBTQIA+ resources
- Social, peer, and spiritual support
- Alternative therapies
- Therapists and counselors
- Phone, text, and chat support 
- And more
They’re fortunate to have you in their corner. To get started, go to (link in bio): https://takeaction4mh.com/get-support-resources/

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Hear us out: Spring cleaning, but for your mental health 🌷💆🏾 The season for organizing our personal spaces is also a great time to refresh our minds and take a thorough look at our emotions. Your Mental Health Cheat Sheet helps you check in with yourself or someone you care about, and get support if you need it. Download it here (link in bio): https://takeaction4mh.com/resources/your-mental-health-cheat-sheet/ 

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Life can be challenging, and we all get stressed sometimes. But self-care habits can help you prevent burnout.

Think of some ways to recharge your energy and calm some anxiety (April just happens to be National Stress Awareness month — perfect timing.) Want some ideas? Check out our collection of self-care actions here (link in bio): https://takeaction4mh.com/resources/mental-health-self-care-tips/

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What’s the most challenging part about the winter season? Let us know below 👇🏾 and check out our Winter Mental Wellness Guide—with tips on planning ahead and coping in the moment. Link in bio. #TakeAction4MH
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Take a relaxation sound break from the usual seasonal songs and enjoy the calming sounds of our curated playlist. Up now on Spotify, link in bio. #TakeAction4MH
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This season can trigger strong emotions, and even create obstacles to your recovery progress. Remember to be gentle with yourself. Our Winter Mental Wellness Guide has additional tips for creating healthy boundaries so you can keep yourself safe. Link in bio. #TakeAction4MH
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Karamo Brown-also known as one-fifth of the Queer Eye Fab Five-has been an empathetic and optimistic spokesperson for mental health and wellness. We are proud and thrilled to have his wisdom and voice as part of the Take Action campaign!

Learn More

If you are in distress, need emotional support, or are worried about a loved one, help is available.

Find Help Now