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All of our upcoming events are shown in the calendar below.

Introduction to the campaign

As part of California’s ongoing mental health movement, the Take Action for Mental Health campaign is designed to help you check in, learn more, and get support for your own mental health or the mental health of someone you care about.

May is Mental Health Matters Month Toolkit Materials, Click Here.

Stats

24.3 million

U.S. adults received mental health services in 2020 (source)

87%

of U.S. adults agree that having a mental health disorder is nothing to be ashamed of (source)

86%

of U.S. adults believe that people with mental health disorders can get better (source)

STAY CONNECTED

Follow us on Instagram to stay connected with the campaign. Our feed is full of positive info and reminders to take action for your own mental health or someone else’s.

Our minds and emotions are unique. That’s why we created “What Might Work for You?,” our guide to the many mental health support options available. Explore free and confidential ways to talk to a counselor by phone or text, in-person options, and more: https://takeaction4mh.com/resources/what-might-work-for-you-mental-health-support-options/ (link in bio) 

#MentalHealthSupport
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Conversations, self-care, learning the signs…these are just a few ways to take action for the mental health of yourself and others. Want to see the full top 10 list? Download it here: https://takeaction4mh.com/resources/10-ways-to-take-action-for-mental-health/ (link in bio)

#TakeAction4MH
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July is BIPOC Mental Health Month 🖤🤎💚 Community and connection can be lifelines for BIPOC (Black, Indigenous, and people of color) folks, who face systemic inequities that impact mental health. This month reminds us to advocate for mentally healthy environments, better access to care, belonging and inclusion.

Remember, taking care of yourself is important too. Self-care and mental wellness aren't selfish.

For resources, visit https://mhanational.org/bipoc (link in bio)

#MinorityMentalHealthMonth #BIPOCMentalHealth #BebeMooreCampbell
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It's almost a wrap on Pride Month 🏳️‍⚧️🏳️‍🌈 but 2SLGBTQIA+ communities deserve affirming care every day of the year. If you’re looking for professional support, check out “How to Find a 2SLGBTQIA+ Affirming Therapist” here: takeaction4mh.com/resources/how-to-find-a-2slgbtqia-affirming-therapist/ (link in bio) 

#TakeAction4MH #PrideMonth
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Are you 2SLGBTQIA+ and experiencing a mental health crisis or thoughts of suicide? Get free and confidential help from trained counselors and peers. Call:

•	988 to reach the Suicide & Crisis Lifeline
•	877-565-8860 to reach the Trans Lifeline
•	866-488-7386 to reach the Trevor Lifeline

Keep this info in a convenient place by downloading our full lifeline resource: https://takeaction4mh.com/toolkit-categories/pride-toolkit/ (link in bio). 

#988Lifeline #TransLifeline #TheTrevorProject
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Today is Juneteenth! 🖤 Honoring the liberation of enslaved African American people, Juneteenth is a powerful reminder of the struggle for freedom and equality, and a celebration of Black American heritage and resilience. 

#Juneteenth
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Karamo Brown-also known as one-fifth of the Queer Eye Fab Five-has been an empathetic and optimistic spokesperson for mental health and wellness. We are proud and thrilled to have his wisdom and voice as part of the Take Action campaign!

Learn More

If you are in distress, need emotional support, or are worried about a loved one, help is available.

Find Help Now