All of our upcoming events are shown in the calendar below.

Introduction to the campaign

As part of California’s ongoing mental health movement, the Take Action for Mental Health campaign is designed to help you check in, learn more, and get support for your own mental health or the mental health of someone you care about.

May is Mental Health Matters Month Toolkit Materials, Click Here.


24.3 million

U.S. adults received mental health services in 2020 (source)


of U.S. adults agree that having a mental health disorder is nothing to be ashamed of (source)


of U.S. adults believe that people with mental health disorders can get better (source)


Follow us on Instagram to stay connected with the campaign. Our feed is full of positive info and reminders to take action for your own mental health or someone else’s.

Your mental health is unique and has many dimensions: How you feel, and what's on your mind, as well as your social wellbeing. Learn about the spectrum of mental health at the link in our bio. #TakeAction4MH
People with disabilities may experience unique mental health challenges due to to ableism or other inequities. If you, or someone you care about identifies as having a disability, you can learn how to help #TakeAction4MH with resources at the link in @CDCGov's bio.
Warm up this winter season by reaching out to friends, family, neighbors, or others in your community to keep connected and look after each other. Find tips for staying in touch all year at the link in our bio, in the "Get Support" tab. #TakeAction4MH
For #NationalComplimentDay, consider saying something kind to yourself. Positive self-talk is a form of self care that can help you overcome negative feelings and encourage you to be your best. Get more self-care tips at the link in our profile. Or share your own tips below! #TakeAction4MH
Our thoughts are with the people of Monterey Park. The loss of lives and violence impacts people differently. Check in with those around you, learn more about how you can support those in need, and get support for others and for yourself at https://takeaction4mh.com/ (link in bio).
Today is the #LunarNewYear, observed by billions of people all around the world. Join us to wish health and mental wellness to everyone celebrating today!


Karamo Brown-also known as one-fifth of the Queer Eye Fab Five-has been an empathetic and optimistic spokesperson for mental health and wellness. We are proud and thrilled to have his wisdom and voice as part of the Take Action campaign!

Learn More

If you are in distress, need emotional support, or are worried about a loved one, help is available.

Find Help Now