All of our upcoming events are shown in the calendar below.

Introduction to the campaign

As part of California’s ongoing mental health movement, the Take Action for Mental Health campaign is designed to help you check in, learn more, and get support for your own mental health or the mental health of someone you care about.

May is Mental Health Matters Month Toolkit Materials, Click Here.


24.3 million

U.S. adults received mental health services in 2020 (source)


of U.S. adults agree that having a mental health disorder is nothing to be ashamed of (source)


of U.S. adults believe that people with mental health disorders can get better (source)


Follow us on Instagram to stay connected with the campaign. Our feed is full of positive info and reminders to take action for your own mental health or someone else’s.

It’s #PrideMonth! 🏳️‍🌈🏳️‍⚧️ A strong, affirming community can be a game-changer for mental health. How can you support LGBTQIA+ people—especially youth—in your life? #TakeAction4MH
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Today we honor the service members who died serving our country. Check in on your friends and family who are Veterans, in active service, or who have lost one who served. You can offer your gratitude, your support, or the chance to talk if they need it.

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Play our #MentalHealthMattersMonth Spotify playlist when friends come over, or when you just want to groove to Bomba Estéreo, Kehlani, Mary J. Blige, Weezer and more. Zero skips 🌟 Listen now: https://sptfy.com/NaGz (link in bio)

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Date un tiempo para completar hoy tu plan de bienestar mental. Identifica tus señales de alerta temprana, factores de estrés, la gente en la que puedes apoyarte y tus necesidades de autocuidado. ¡Luego léelo como recordatorio cuando sea necesario! Enlace en la bio #Share4MH #TakeAction4MH #MentalHealthMattersMonth
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Take some time to fill out your Mental Wellness Plan today. Identify your early warning signs, stress factors, peeps you can lean on and your self-care needs. Then refer back when needed! Link in bio. 

#Share4MH #TakeAction4MH #MentalHealthMattersMonth
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¿Ya usaste las tarjetas de nuestro recetario de salud mental? 🗃💚 Te prometemos que ya tienes los ingredientes. Consigue recetas para reducir el estrés, practicar la atención plena y tener una mente y cuerpo saludables aquí (enlace en la bio) Comparte cuál probarás este mes. 

#Share4MH #TakeAction4MH #MentalHealthMattersMonth
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Karamo Brown-also known as one-fifth of the Queer Eye Fab Five-has been an empathetic and optimistic spokesperson for mental health and wellness. We are proud and thrilled to have his wisdom and voice as part of the Take Action campaign!

Learn More

If you are in distress, need emotional support, or are worried about a loved one, help is available.

Find Help Now