Every year, from November 13 through 19, we celebrate Transgender Awareness Week.

We work to raise the visibility of trans people, honor the community`s contributions, and, if we’re not trans, strive to be better allies.

Explore our new resource at the link in our bio to learn more about what you can do in support and solidarity.

#transgenderawarenessweek

November is National Family Caregivers Month. 🤍

Love and sacrifice go into caring for parents, grandparents, people with disabilities, siblings, and children. Let`s honor everyone who provides that care.

Visit the link in our bio to learn how you can get support if you’re a caregiver or give support to a caregiver in your life. #NFCMonth

The holiday season`s almost here — does that feel exciting, stressful, a mix of both, or none of the above?

Protect your well-being this season. That might mean saying “no” to social outings, creating lists to stay organized, adjusting travel plans, or making sure your body is nourished.

Be sure to reach out to someone you trust if you need support. And learn helpful pick-me-ups and tips on recharging by visiting the link in our bio.

#TakeAction4MH

Today we’re celebrating Indigenous Peoples` Day — honoring the histories, lives, and cultures of Tribal Nations in the U.S.

To learn about how the Chumash people are using their culture to build mental health and wellness in their communities, go to the link in our bio.

#IndigenousPeoplesDay

Obsessive compulsive disorder (OCD) often gets misunderstood in the culture. It’s not about being very neat or a perfectionist. Instead, OCD involves repetitive behaviors or thoughts that a person uses to rid themselves of obsessions.

This OCD Awareness Week (10/13–10/19), take time to understand the myths and learn more about the experiences of people living with OCD. To get started, visit the link in bio.

#OCDAwarenessWeek

People all over the globe struggle with their mental health. And today, World Mental Health Day (10/10), is here to remind you that you aren’t alone. Help is always available. To learn more about helping yourself and the people you care about, and to see the stories of others, check out our resources page in the link in bio.