Take Action for Mental Health

All of our upcoming events are shown in the calendar below.

WATCH THE VIDEO

Introduction to the campaign

As part of California’s ongoing mental health movement, the Take Action for Mental Health campaign is designed to help you check in, learn more, and get support for your own mental health or the mental health of someone you care about.

Check In

about mental health

Get Resources

Learn More

about mental health needs and what you can do

Get Resources

Get Support

for yourself or someone you care about

Get Resources

May is Mental Health Matters Month Toolkit Materials, Click Here.

Stats

24.3 million

U.S. adults received mental health services in 2020 (source)

87%

of U.S. adults agree that having a mental health disorder is nothing to be ashamed of (source)

86%

of U.S. adults believe that people with mental health disorders can get better (source)

STAY CONNECTED

Follow us on Instagram to stay connected with the campaign. Our feed is full of positive info and reminders to take action for your own mental health or someone else’s.

takeaction4mh

1,795

Suicide prevention should be a year-round effort—not just something we talk about in September. You can help yourself and others when you #KnowtheSigns and get help when needed at the National Suicide Prevention Lifeline:
1-800-273-8255

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Reminder: If you start to feel overwhelmed, anxious, or depressed, it may be time to seek help. Find out more about the different types of support available to you by hitting the green "FIND HELP NOW" button on the homepage at the link in our bio.

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It's #MusicMonday! What songs are on your playlist about September or fall? We'll start: "Wake Me Up When September Ends" by Green Day. It's got all the feels.

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#Fall begins today. Changing seasons remind us of the big changes in our lives, both exciting and challenging. If you're experiencing a difficult change, consider taking time for self-care. Learn more at the link in our bio.

#TakeAction4MH

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Today is #WorldAlzheimersDay. Almost seven thousand people 65 and older are living with Alzheimer's in California. @alzassociation has information about Alzheimer's and dementia, including i symptoms to watch for and how to get support, at the link in their bio.

#TakeAction4MH

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Summer's almost over, but that's okay! The fall is a great time to try something new. What are some things you like to do to lift your mood and have fun in October?

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Karamo Brown-also known as one-fifth of the Queer Eye Fab Five-has been an empathetic and optimistic spokesperson for mental health and wellness. We are proud and thrilled to have his wisdom and voice as part of the Take Action campaign!

Learn More