It’s the 16th anniversary of the Mental Health Parity and Addiction Equity Act (MHPAEA)! Not on your calendar? That’s okay. The MHPAEA ensured that physical and mental health got the same level of coverage by most health plans. As a result, more people have gotten access to the mental health services and treatment they need. To learn about the latest updates to MHBAEA that might affect you, visit the link in bio.

October is National Depression and Mental Health Screening Month. Screening is a way to see if you need support. It can include answering questions about how you’re feeling and things you’ve been doing that might be out of the ordinary.

Wondering if it’s time to talk to someone? For some signs and resources that can help, visit the link in bio.

Let`s continue talking about mental health, suicide prevention, and feelings of isolation. How can we best address loneliness? The approach may vary depending on age. Whether someone is a child, an older adult, or anywhere in between, there are always ways to foster hope and strengthen connections. Discover signs to watch for and effective strategies for every age group in our new resource, Love Over Loneliness for All Ages. (link in bio)

#SuicidePreventionAwareness

People experiencing Substance Use Disorder may use tobacco, alcohol, drugs, or opioids to cope with significant physical or emotional distress. However, instead of alleviating pain, Substance Use Disorder can increase the risk of suicide. To learn more, check out the link in our bio to explore our new resource.

#SuicidePreventionMonth #TakeAction4MH

Hispanic Heritage Month starts today! Celebrate the contributions of Latine/Hispanic trailblazers and check in on folks in your life.

21.4% of Latine/Hispanic adults had a mental health condition (as of 2022), but stigma can still persist in the community. Open conversations will help undo that stigma. For a good place to start en español, visit the link in our bio.

#HispanicHeritageMonth