STAY CONNECTED
Follow us on Instagram to stay connected with the campaign. Our feed is full of positive info and reminders to take action for your own mental health or someone else’s.
about mental health
Events
Introduction to the campaign
As part of California’s ongoing mental health movement, the Take Action for Mental Health campaign is designed to help you check in, learn more, and get support for your own mental health or the mental health of someone you care about.
Stats
Our new Winter Mental Wellness Guide is here to support your well-being this season. It’s got tips on seasonal planning, setting healthy boundaries, and feeling less overwhelmed. Download it now, link in bio. #TakeAction4MH
30.6% of men have experienced a period of depression, but they’re less likely to seek treatment. This Men’s Mental Health Month, we’re encouraging men and boys to know the signs and get help when they’re struggling. You don’t need to go it alone. #TakeAction4MH
It’s PTSD Awareness Day, a day to recognize the effects of trauma. If you or someone you know might be experiencing PTSD (due to violence, discrimination, or abandonment, for example) there are ways to get help: https://takeaction4mh.com/resources/ (link in bio)
#TakeAction4MH #PTSDAwarenessDay
We have exciting new #Pride resources for you 🏳️🌈🏳️⚧️ The first is "Show Up for Yourself + Your Community"—with tips on taking care of your mental health and supporting the well-being of your community. Download it for free: https://takeaction4mh.com/resources/showing-up-for-yourself-and-your-2slgbtqia-community-2/ (link in bio) #TakeAction4MH #PrideMonth
Safe environments encourage LGBTQIA+ youth to thrive. To learn some mental health stats to feel good about, download our new "Celebrating and Supporting 2SLGBTQIA+ Youth Wellness" infographic for free: https://takeaction4mh.com/resources/celebrating-and-supporting-2slgbtqia-community-youth-wellness/ (link in bio) #TakeAction4MH #PrideMonth
Summer Solstice has arrived 😎 Warm weather often means big get-togethers, but for many people, it can heighten a sense of loneliness. Reach out to friends and family who might be feeling isolated. See how they’re doing—and maybe suggest a sunny hangout. #TakeAction4MH
Karamo Brown-also known as one-fifth of the Queer Eye Fab Five-has been an empathetic and optimistic spokesperson for mental health and wellness. We are proud and thrilled to have his wisdom and voice as part of the Take Action campaign!
Learn More