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about mental health
Events
Introduction to the campaign
As part of California’s ongoing mental health movement, the Take Action for Mental Health campaign is designed to help you check in, learn more, and get support for your own mental health or the mental health of someone you care about.
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Today we’re celebrating Indigenous Peoples` Day — honoring the histories, lives, and cultures of Tribal Nations in the U.S.
To learn about how the Chumash people are using their culture to build mental health and wellness in their communities, go to the link in our bio.
#IndigenousPeoplesDay
Obsessive compulsive disorder (OCD) often gets misunderstood in the culture. It’s not about being very neat or a perfectionist. Instead, OCD involves repetitive behaviors or thoughts that a person uses to rid themselves of obsessions.
This OCD Awareness Week (10/13–10/19), take time to understand the myths and learn more about the experiences of people living with OCD. To get started, visit the link in bio.
#OCDAwarenessWeek
People all over the globe struggle with their mental health. And today, World Mental Health Day (10/10), is here to remind you that you aren’t alone. Help is always available. To learn more about helping yourself and the people you care about, and to see the stories of others, check out our resources page in the link in bio.
It’s the 16th anniversary of the Mental Health Parity and Addiction Equity Act (MHPAEA)! Not on your calendar? That’s okay. The MHPAEA ensured that physical and mental health got the same level of coverage by most health plans. As a result, more people have gotten access to the mental health services and treatment they need. To learn about the latest updates to MHBAEA that might affect you, visit the link in bio.
October is National Depression and Mental Health Screening Month. Screening is a way to see if you need support. It can include answering questions about how you’re feeling and things you’ve been doing that might be out of the ordinary.
Wondering if it’s time to talk to someone? For some signs and resources that can help, visit the link in bio.
Let`s continue talking about mental health, suicide prevention, and feelings of isolation. How can we best address loneliness? The approach may vary depending on age. Whether someone is a child, an older adult, or anywhere in between, there are always ways to foster hope and strengthen connections. Discover signs to watch for and effective strategies for every age group in our new resource, Love Over Loneliness for All Ages. (link in bio)
#SuicidePreventionAwareness
Karamo Brown-also known as one-fifth of the Queer Eye Fab Five-has been an empathetic and optimistic spokesperson for mental health and wellness. We are proud and thrilled to have his wisdom and voice as part of the Take Action campaign!
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