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Mental Health Is Ours is a May Is Mental Health Month toolkit designed to help Californians take simple, meaningful steps to support their mental well-being.

Based on lived experience and everyday rituals, this toolkit recognizes that mental health has always existed in our cultures, communities, routines, and relationships. Inside, you’ll find practical tools, reflection prompts, and accessible resources that support mental well-being before, during, and after challenging moments.

Whether you’re looking for new ideas or rediscovering what already helps you feel grounded and supported, this toolkit offers approachable ways to care for yourself and each other.

May is Mental Health Matters Month

Zine Booklet

This zine isn’t about doing things the “right” way or having it all figured out. It’s about noticing the small ways people care for themselves and each other in everyday life.

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May is Mental Health Matters Month

A Reflection Worksheet

This worksheet invites you to reflect, on your own or with others, on the ways care and healing have shown up in your life, even if they were never called “mental health” or “self-care.”

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May is Mental Health Matters Month

Palm Cards

May is Mental Health Month, a good time to notice — and honor — what’s already there to support us.

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May is Mental Health Matters Month

Social Media Posts

Images and a posting guide for both Facebook and Instagram

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May is Mental Health Matters Month

Web Banners

Find healing in your habits + community.

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May is Mental Health Matters Month

Zoom Backgrounds

Healing through everyday actions.

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